A Two-Part Series on Meditating in Nature and Forest Bathing
Join us on the first week in June for our Nature Connection series.
Unit D6: Connection to Nature
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.