3 posts

Unit A6: The Self-Compassion Meditation and the Guidance Framework

The Practice of the Week is Self-Compassion Meditation. Guidance is an explanation of the 2020 Meditation Guidance Framework.

Explanation of the Guidance Framework
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 31, 2021 • Unit A6: The Self-Compassion Meditation and the Guidance Framework
Empathy - livestream video (41m)
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 31, 2021 • Unit A6: The Self-Compassion Meditation and the Guidance Framework
The Self-Compassion Meditation - Podcast (5m)
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 21, 2021 • Unit A6: The Self-Compassion Meditation and the Guidance Framework