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Unit A4: Following the Breath

Following the breath is the key mindfulness meditation. Many of the other practices I teach are designed to support the practice of following the breath. Having a regular practice of following the breath is the single most useful thing that you can do to enhance your mindfulness.

Following the Breath - Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 31, 2021 • Unit A4: Following the Breath
Following the Breath - Guidance
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 31, 2021 • Unit A4: Following the Breath
Following the Breath - Guidance and Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 31, 2021 • Unit A4: Following the Breath
Breathing Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 28, 2021 • Unit A4: Following the Breath
One hour training podcast audio on Meditation and The Breath
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A4: Following the Breath
2 min read
Following The Breath
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A4: Following the Breath
40 minute live streamed introduction to Following the Breath.
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A4: Following the Breath
The Yoga of Meditation - podcast - talk and meditation (58m)
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A4: Following the Breath

Unit A4: Following the Breath

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