Unit A3: 7 Easy Steps to Meditation
7 classes of short meditations on the following subjects: listen, breathe, relax, focus, notice, connect, and meditate.
About The 7 Easy Steps To Mastering Meditation Course
This training is designed for you if you are new to meditation, returning to meditation, trying to rebuild your practice or struggling to maintain your practice.
It's a collection of seven 7-minute classes that are emailed to you every week for seven weeks.
This course is free for everyone.
