Unit A3: 7 Easy Steps to Meditation

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Unit A3: 7 Easy Steps to Meditation

7 classes of short meditations on the following subjects: listen, breathe, relax, focus, notice, connect, and meditate.

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7 Easy Steps to Mastering Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Feb 28, 2023 • Unit A3: 7 Easy Steps to Meditation • Insights
2 min read
About The 7 Easy Steps To Mastering Meditation Course
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation
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About Posture - how to sit when meditating (9 minutes - audio and video)
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jan 20, 2021 • Unit A3: 7 Easy Steps to Meditation • Unit A1: Introduction and info