"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
Podcast Episode on The Loving Awareness Meditation Course Podcast.
Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
