How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.
Podcasts
Episodes from The Meditation Course Podcast
The Power of Narrative and The Inner Dialogue
A Class Recording, Supporting Article, and Podcast on the Subject of the Power of Narrative and the Inner Dialogue.
Embracing Emotions: A Meditation Journey - Part One
An onsite recording and podcast on body-focused meditations designed to create a foundation to help us process uncomfortable emotions.
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
New Podcast Episode - Meditating on Emptiness
In this class, I explain and guide the practices that I use and which help me experience emptiness.
I also explain the benefits and potential pitfalls of meditating on emptiness.