Podcasts

Episodes from The Meditation Course Podcast

What is Mindfulness-Based Resilience?

Apr 5, 2023 3 min read Insights

This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.

Mar 27, 2023 2 min read Podcasts

Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode

Mar 12, 2023 2 min read Podcasts

Yoga Nidra and Pranayama for Sleep and Rest

Mar 8, 2023 2 min read Insights

The Third Eye Meditation and a Deep Relaxation Practice.

Mar 2, 2023 2 min read Podcasts

The first meditation-only podcast episode is a journey through the five main areas of Focus.