Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
Podcasts
Episodes from The Meditation Course Podcast
The Third Eye & Deep Relaxation - New Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
How To Calm The Inner Narrative
In this Weekly Insight Article and Podcast, which is part of the narrative series, I explain how meditation calms the inner narrative and teach some meditations that help us understand this process.