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• 2 min read

  The Five Focus Meditation - New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 2, 2023 • Podcasts • Unit F3: Insight • Deepening Course Classes
• 3 min read

  Mind-Body Connection

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 24, 2023 • Insights • Podcasts • Recorded Class
• 6 min read

  How To Calm The Inner Narrative

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 15, 2023 • Narratives • Insights • Podcasts
• 3 min read

  The Power of Narrative and The Inner Dialogue

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 9, 2023 • Insights • Podcasts • Narratives
• 2 min read

  Embracing Emotions: A Meditation Journey - Part One

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 30, 2023 • Podcasts • Insights • Class Recording
• 2 min read

  Equanimity and the mythical daily meditation practice

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 14, 2022 • Insights • Class Recording • Podcasts
• 1 min read

  New Podcast Episode - Meditating on Emptiness

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Nov 27, 2022 • Podcasts
• 2 min read

  How to Silence Your Unhelpful Inner Narrative

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 6, 2022 • Insights • Podcasts
• 1 min read

  New Podcast - Mindfulness, Interoception and Resilience

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jul 2, 2022 • Podcasts • Unit G5: Resilience
• 1 min read

  Coping With Change - Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jun 25, 2022 • Podcasts • Unit G5: Resilience
• 1 min read

  New Podcast- What is Resilience?

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jun 23, 2022 • Podcasts • Unit G5: Resilience
• 1 min read

  What is Witness Consciousness? - Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  May 1, 2022 • Podcasts