The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
Podcasts
Episodes from The Meditation Course Podcast
Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes
Check out the results of my recent data analysis of my most popular podcast episodes.
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation.
And it's not what you think!
Mindful Awareness
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.