🎙️New Podcast Episode - Mastering Emotional Regulation
Learn how meditation can build your emotional regulation skills in 40 minutes.
Podcasts
Episodes from The Meditation Course Podcast
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.
Unlock the Power of the Present Moment With Clarity Meditation
Learn and listen to how clarity meditation can cut through the cultural baggage that ties us to the past and colours every judgement.
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
The Hunter-Gatherer Paradox
A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.