Podcasts

Introducing the first two episodes of the Calmness Collection of meditation-only free podcast episodes that promote calmness, focus and relaxation.

Meditation is a journey to connection. Learn more on this meditation class recording I have published as a podcast episode..

How to relax your mind and body from Saturday's meditation class.

A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.

Learn how meditation can build your emotional regulation skills in 40 minutes.