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• 1 min read

  Open Awareness and Meditating in Nature: New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  May 20, 2024 • Podcasts
• 5 min read

  The Hunter-Gatherer Paradox

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 10, 2024 • Podcasts • Blog
• 1 min read

  Managing Stress and Anxiety 1 - Starving The Wolf of Fear

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 6, 2023 • Podcasts
• 2 min read

  The Power of Mudra

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 29, 2023 • Podcasts
• 6 min read

  Nature Meditation - Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jul 23, 2023 • Podcasts • Kincentricity
• 3 min read

  Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jul 14, 2023 • Insights • Blog • Podcasts
• 1 min read

  Listen to This Podcast Episode if You Believe You Can't Meditate!

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 29, 2023 • Podcasts • Class Recording
• 4 min read

  Mindful Awareness

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 7, 2023 • Unit H4: An Introduction To Mindfulness-Based Resilience • Class Recording • Insights
• 3 min read

  What is Mindfulness-Based Resilience?

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 5, 2023 • Insights • Podcasts • Unit H4: An Introduction To Mindfulness-Based Resilience
• 2 min read

  Yoga Nidra - Class 1

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 27, 2023 • Podcasts
• 2 min read

  Meditations For Sleep and Rest

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 12, 2023 • Podcasts • Podcast Supporters Info
• 2 min read

  The Third Eye & Deep Relaxation - New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 8, 2023 • Insights • Podcasts