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• 1 min read

  New Podcast Episode 🎙️ Reconnecting in a Fragmenting World

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 17, 2025 • Blog • Podcasts
• 1 min read

  New Podcast Episode 🎙️ Upgrade Your Mindset

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 12, 2025 • Blog • Podcasts
• 1 min read

  New Podcast Episode 🎙️ Mastering the Mind to Find Calmness and Inner Peace

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 28, 2024 • Blog • Podcasts
• 2 min read

  New Podcast Episode 🎙️The Light Touch Calmness Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 23, 2024 • Podcasts
• 3 min read

  Awareness, The Perception Zone and Witness Consciousness

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 19, 2024 • Podcasts • Blog
• 1 min read

  New Meditation-Only Podcast Episodes 🎙️ The Calmness Collection 1 & 2

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Dec 18, 2024 • Blog • Podcasts
• 1 min read

  Connection and Meditation 🎙️New Podcast Episode

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Nov 7, 2024 • Blog • Podcasts
• 1 min read

  New Podcast Episode 🎙️Relaxing Your Mind & Body

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 27, 2024 • Podcasts • Blog
• 1 min read

  New Podcast Episode 🎙️Gaining and Maintaining Focus

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Oct 14, 2024 • Blog • Podcasts
• 1 min read

  🎙️New Podcast Episode - Mastering Emotional Regulation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 17, 2024 • Blog • Podcasts
• 6 min read

  Meditation of the Month for September - Following the Breath

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Sep 4, 2024 • Podcasts • Meditation of the Month
• 2 min read

  Unlock the Power of the Present Moment With Clarity Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Aug 8, 2024 • Podcasts