Mandala Meditation
About Mandala Meditation
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus.
Read on to learn more...
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes
Check out the results of my recent data analysis of my most popular podcast episodes.
Mood And Meditation
This article is a transcription from a podcast, which I recorded during a recent live group, guided meditation class.