Insights

70 posts

Insights

Welcome to the home of my weekly insights blog and newsletter. The articles will follow and support my online and in-person training themes and series.

1 min read
Transform Your Inner Critic into an Inner Coach
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Oct 12, 2023 • Insights
2 min read
Meditating To Manage Stress
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Oct 8, 2023 • Insights
3 min read
Atomic Habits Summary
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Oct 5, 2023 • Insights • Autumn Meditation Challenge
2 min read
Emotional Regulation and Emotional Release
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Oct 1, 2023 • Insights
1 min read
Mindfulness isn't what you think it is
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Sep 2, 2023 • Insights
1 min read
Mandala Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Aug 31, 2023 • Insights • Blog
1 min read
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Aug 28, 2023 • Insights
1 min read
Trying Not To Try
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Aug 25, 2023 • Insights
3 min read
Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jul 14, 2023 • Insights • Blog • Podcasts
2 min read
Mood And Meditation
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jul 5, 2023 • Blog • Insights
2 min read
Mindfulness, Insight and Learning
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jun 28, 2023 • Insights • Unit F3: Insight • Blog
3 min read
Introduction to Meditating in Nature
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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Jun 25, 2023 • Kincentricity • Blog • Insights

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