The Three Good Things
How a simple daily practice can change your life.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Understanding the Frictionless Way
How to build a practice that is integrated into your life.
Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
An Insight Into Loving Awareness
A brief description of Loving Awareness.
Awareness
Meditation, acceptance and awareness.