New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
New Podcast Episode - Mastering Meditation: Coping With Constant Change
How meditation can help us prepare for an uncertain future. Talk and meditation.