11 posts

Class Recording

Posts with recordings of classes that can be accessed by members of The Meditation Course. Wherever I have produced a podcast from one of these, links to the podcast are in the relevant post.

1 min read
A Burnout Recovery Toolkit - Audio
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Dec 1, 2023 • Class Recording • Autumn Meditation Challenge
1 min read
Listen to This Podcast Episode if You Believe You Can't Meditate!
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Apr 29, 2023 • Podcasts • Class Recording
4 min read
Mindful Awareness
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Apr 7, 2023 • Unit H4: An Introduction To Mindfulness-Based Resilience • Class Recording • Insights
3 min read
What is Mindfulness-Based Resilience?
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Apr 5, 2023 • Insights • Podcasts • Unit H4: An Introduction To Mindfulness-Based Resilience
2 min read
Releasing The Inner Narrative
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Mar 6, 2023 • Narratives • Insights • Class Recording
6 min read
How To Calm The Inner Narrative
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Feb 15, 2023 • Narratives • Insights • Podcasts
3 min read
The Power of Narrative and The Inner Dialogue
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Feb 9, 2023 • Insights • Podcasts • Narratives
2 min read
Embracing Emotions: A Meditation Journey - Part One
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Jan 30, 2023 • Podcasts • Insights • Class Recording
1 min read
Reconnecting With Mindful Awareness
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Jan 15, 2023 • Insights • Class Recording
2 min read
Equanimity and the mythical daily meditation practice
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Dec 14, 2022 • Insights • Class Recording • Podcasts
1 min read
Mindfulness Without A Meditation Practice
RobertMitchell
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

X
Facebook
Website
Dec 4, 2022 • Unit G8: Informal Practices • Class Recording