Autumn Meditation Challenge - The Meditation Course

A Burnout Recovery Toolkit - Audio

Dec 1, 2023 1 min read Class Recording

Oct 5, 2023 3 min read Insights

Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.

Sep 21, 2023 1 min read Autumn Meditation Challenge

Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.