Understanding Stress


#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Resilience and Stress Management Week 2022 is from the 19th to the 26th of April - #ResilienceWeek2022. To support you all, I shall be making all my live streams free for this week! Resilience Week is here to bring awareness to the fact that resilience can be learned! Through resilience and stress management skills training you can manage your stress levels and become more resilient in the face of adversity.