From a class I taught on The Meditation Course on Thursday 16 January.

I have learned over the last decade of teaching mindfulness, meditation and resilience that disconnection and social fragmentation are among the greatest challenges that people face in the modern world.

The Mindfulness-Based Resilience practices are fine-tuned for this landscape and I explain the scenario and guide some techniques in this class.

Listen on your favourite podcast app

Reconnecting in a Fragmenting World
Podcast Episode · The Meditation Course Podcast · 17/01/2025 · 40m
Apple Podcasts

https://podcasts.apple.com/gb/podcast/the-meditation-course-podcast/id1434349351?i=1000684432009