New Podcast Episode - Emotional Resilience and The Self
Being able to release unhelpful trains of thought is the most liberating thing a human being can do. From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
· RobertMitchell
Managing Chronic Stress
Introduction to the repetitive nature of chronic stress, and how to manage it.
· RobertMitchell
New Podcast Episode - Accelerated Resilience
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
· RobertMitchell
Mindfulness and Intervention Techniques
YouTube Link for tonight's class
· RobertMitchell
Accelerated Resilience II
another session on accelerated resilience which is what I teach to teams.I don't think the previous session was explanatory enough. It's also relevant to individuals and it is a lot more relevant as the lockdown and pandemic go on and the economic problems also grow.
· RobertMitchell
The Language of The Monkey Mind.
The language of the mind is not just the spoken word, although that's very important. This is the language that the mind uses to gain our attention and direct our focus. In this class, I shall provide a dictionary to help you translate it.
· RobertMitchell
New Podcast Episode - The Destress Meditation
One of my most popular meditations.
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Training Units Explained
Learn how the course content is presented and organised.
· RobertMitchell
Calming The Monkey Mind - 3. The path to a calm mind
About the experience of the path to calming in the monkey mind
· RobertMitchell
The Meditation Course Podcast March 2021
The focus for The Meditation Course Podcast is simply meditations. Currently there are 13 podcast episodes with a new episode being added every three or four days. Here are the episodes so far
· RobertMitchell
New Episode - Meditating on Focus
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
· RobertMitchell
About The Site Subscriptions
Come here to learn about the site subscriptions. Membership Options How to Subscribe Payment Signing In Staying Signed In Unsubscribing/Cancelling About This Site's Authentication and Session Management (For Geeks)
· RobertMitchell
The Monkey Mind and Mental Models
Here are some links to various resources and to support the training in tonight's class which was session 2 of the Monkey Mind Course.
· RobertMitchell
Calming The Monkey Mind Session 2. - A Calm Mind Framework
Models and maps of the mind can explain what we experience and why the mind responds as it does. The Framework is a set of mental models of the mind that allow us to navigate it in a useful way.
· RobertMitchell
Calming The Monkey Mind - A 4-week course
Calming The Monkey Mind - A 4-week course (run within The Meditation Course). The Monkey Mind is the part of the mind that works against us. We can learn to become familiar and comfortable with our minds through meditation. Subscribe to take the Calming The Monkey Mind Course and learn how.
· RobertMitchell
About Robert
I am Robert Mitchell, the Founder of Bromley Mindfulness and Author of The Meditation Course. I would like to tell you about me and my meditation journey, about the origins of the Mindfulness-Based Resilience framework that I teach, and how it can help you.
· RobertMitchell
Rest - Thursday evening meditation class
The topic tonight is Rest…
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An introduction to Meditation, Sleep & Rest
An introduction to Meditation, Sleep & Rest.
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Noting, Sleep and Rest an introduction
Noting or labelling is an ancient practice from the Buddhist tradition and is one of the best ways to work with the mind in a non-judgmental manner. In this unit, we shall explore these topics.
· RobertMitchell
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
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Appreciation - Live Stream Video (45m)
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Mindfulness, Appreciation and Meditation
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Starving The Wolf Of Fear
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The Body Scan - guidance video (11m)
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The Candle and The Breath - guidance and meditation video (19m)
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The Candle and The Breath - livestream video (43m)
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The Labelling the Quality of Thought Meditation - guidance video (15m)
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Labelling the quality of thought -livestream video (43m)
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The Compassion Meditation - guidance video (11m)
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The Destress Meditation - video (43m)
· RobertMitchell