Meditation Rule 3. Fix Your Roof in the Sunshine
Many people come to meditation due to some sort of crisis. They may also have read that meditation helps with stress. One of the biggest misunderstandings about meditation stems from this.
· RobertMitchell
Meditation Rule 2. Take Baby Steps
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Meditation Rule 1. You Are In Control
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About The Four Rules of Meditation
If you do choose to take up meditation, or return to an old practice, or deepen your practice with the meditations in this book, you really should follow these guidelines. I call them the five rules of meditation.
· RobertMitchell
The Purpose of Meditation
Important advice – read this before you read the book. Always keep this in mind.
· RobertMitchell
Mindfulness Meditation as Mental Training Focus
· RobertMitchell
Sunday Evening Meditation - 17 October, 2021
· RobertMitchell
Meditation Class Live 12 Oct 2021
· RobertMitchell
Sunday Evening Meditation - 10 Oct 2021
· RobertMitchell
Fooled by Randomness - Book Review
A key book to understand the nature of change.
· RobertMitchell
Amendment to previous email
Amendment to previous email - wrong day indicated but correct links.
· RobertMitchell
3. How to meditate for beginners
The Practicalities of meditation.
· RobertMitchell
2. Getting started with meditation
The most important thing I can teach you isn't what to expect, it's what not to expect.
· RobertMitchell
1. About meditation
What meditation is, and more importantly, what it isn’t.
· RobertMitchell
Wednesday Evening Meditation September 8 2021
on Zoom and Podbean
· RobertMitchell
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
· RobertMitchell
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
· RobertMitchell
New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
· RobertMitchell
Why do most people fail at meditation?
· RobertMitchell
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
Beginner's Mind
· RobertMitchell
Tidying up the membership rolls
About updating the membership rolls.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell
Bromley Mindfulness
Bromley Mindfulness is Robert's Brand in the Bromley Area of London, England. Bromley Mindfulness offers courses, classes and training to organisations and the community in Bromley. Active since 2013.
· RobertMitchell
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic - New Podcast Episode
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
· RobertMitchell
Ignore previous post
· RobertMitchell
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
The Five Remembrances
The Five Remembrances
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Impermanence
About the Impermanence Topic
· RobertMitchell
Old German Proverb
· RobertMitchell