Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
Labelling The Quality of Thought
I've started to make some of my paid training free. This is the first meditation.
Exactly What is The UK's Mental Wellbeing?
How happy are we really? And how do we compare with the rest of the developed world?