An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
· RobertMitchell
New Podcast Episode - Compassion, Self-Compassion, Anxiety and Trauma
In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.
· RobertMitchell
Why do most people fail at meditation?
· RobertMitchell
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
· RobertMitchell
Beginner's Mind
· RobertMitchell
Tidying up the membership rolls
About updating the membership rolls.
· RobertMitchell
What is a Healthy Mind?
About the components of a healthy mind and the techniques we can practice to build it...
· RobertMitchell
Bromley Mindfulness
Bromley Mindfulness is Robert's Brand in the Bromley Area of London, England. Bromley Mindfulness offers courses, classes and training to organisations and the community in Bromley. Active since 2013.
· RobertMitchell
Mindfulness, Meditation, Growth and Wellbeing in the world of the Pandemic - New Podcast Episode
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
· RobertMitchell
Ignore previous post
· RobertMitchell
A Guide to Learning Meditation
This is a short video aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
· RobertMitchell
The Five Remembrances
The Five Remembrances
· RobertMitchell
Impermanence
About the Impermanence Topic
· RobertMitchell
Old German Proverb
· RobertMitchell
Podcast - The Starving The Wolf of Fear Meditation
The meditation is designed to help us notice the narrative of fear taking our attention and create an alternative to it that neutralises that fear:
· RobertMitchell
Rebalancing your Energy with Meditation and Sleep
In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.
· RobertMitchell
Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.
· RobertMitchell
Meditation and Connecting
On YouTube at 7.45 pm London time Wednesday 26 May 2021. The last class on connection to nature and connection to others will be a journey through all of the many layers of connection that meditation brings us.
· RobertMitchell
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
· RobertMitchell
Connection to Nature in the Present Moment
We are not in or out of nature, we are part of nature. In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe. This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
· RobertMitchell
Connection to Nature
This public class is designed as an introduction to Loving Awareness training. Loving Awareness is living with a sense of connection to others, and to nature. The training is a modern interpretation of the ancient practices of mindful awareness and loving kindness meditation.
· RobertMitchell
Connection to Nature and The Cycle of Life - New Podcast Episode
A class from the Loving Awareness Meditation Course. Meditation, the present moment, connection, nature and the cycle of life.
· RobertMitchell
Connection to Others
This public class is designed as an introduction to Loving Awareness training. Loving Awareness is living with a sense of connection to others, and to nature.
· RobertMitchell
The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
The two most powerful elements of meditation are the breath and focus. In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
· RobertMitchell
The Inner Awareness Meditation
We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
· RobertMitchell
Breaking the Cycle of Anxiety, Worry and Stress with Meditation
This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.
· RobertMitchell
The Mountain Stream Meditation
This meditation is a favourite among my students and has evolved over the time that I've been teaching it.
· RobertMitchell
How To Meditate
A short guidance and advice video for meditators, new and experienced.
· RobertMitchell
New Episode - Rebalancing your Energy Levels with Meditation
In this class, I explain and show how meditation can rebalance our energy levels.
· RobertMitchell
Meditation for Stress
What is Stress? What is Chronic Stress? Can meditation reduce stress? Which type of meditation is best for stress? Is meditation good for exam stress? Can I use meditation for chronic stress? Can I meditate for stress and anger?
· RobertMitchell