🎙️New Podcast Episode - Mastering Emotional Regulation
Learn how meditation can build your emotional regulation skills in 40 minutes.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
The Fisherman's Parable
A story of our times...
The Science of Pranayama
A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.
The Meditation of the Month Series
Learn how you can boost your practice by following the Meditation of the Month series!
Meditation of the Month for September - Following the Breath
An article and links to the podcast teaching how to connect to the present moment during your daily life.