The Science of Resilience
An insight into the science of resilience and the practices that go with it.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
The Parable of The Chinese Farmer
An ancient story about equanimity.
Weekly Insights - 25 August
Insights published in the week leading up to August 25. Topics are: Loving Awareness, Impermanence, Acceptance, Appreciation, Gratitude & Compassion.
Weekly Insights - 11 August
Weekly Insights from the last week.
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