Meditating To Manage Stress
This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.
· RobertMitchell
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
· RobertMitchell
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
· RobertMitchell
What Is Yoga Nidra?
Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.
· RobertMitchell
Emotional Energy
Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
· RobertMitchell
Managing Stress and Anxiety 1 - Starving The Wolf of Fear
This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
· RobertMitchell
Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. Read on to learn what Mindfulness actually is.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
· RobertMitchell
The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
· RobertMitchell
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus. Read on to learn more...
· RobertMitchell
What Can You Do To Help Yourself Most
What can you learn to help yourself the most in the world?
· RobertMitchell
The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
· RobertMitchell
Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
· RobertMitchell
Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
· RobertMitchell
Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
· RobertMitchell
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
· RobertMitchell
Practical Kincentric Meditation
Notes from the first park meditation of the year. Starting with the breeze on the skin, the connection practices that follow, and what meditating outdoors gives you that a room cannot.
· RobertMitchell
Kincentricity and Separation
We can be separated or we can be connected... How to choose.
· RobertMitchell
Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
· RobertMitchell
Forest Bathing and Meditating in Nature
A transcript of the Saturday morning talk on shinrin-yoku: what forest bathing actually is, what happens to us among trees, and how to meditate in woodland.
· RobertMitchell
A Two-Part Series on Meditating in Nature and Forest Bathing
Join us on the first week in June for our Nature Connection series.
· RobertMitchell
The Power of Kincentricity: Bridging the Divide and Embracing Our Common Humanity
Kincentricity is a revolutionary perspective that transcends societal divisions and fosters a sense of connection with our living planet and each other.
· RobertMitchell
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
· RobertMitchell
The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
· RobertMitchell
Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
· RobertMitchell
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
· RobertMitchell
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
· RobertMitchell
Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
· RobertMitchell