Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. Read on to learn what Mindfulness actually is.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
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The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
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Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus. Read on to learn more...
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What Can You Do To Help Yourself Most
What can you learn to help yourself the most in the world?
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The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
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Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
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Some Content on Kincentricity
This week's Weekly Insight is into Kincentricity.
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Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
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Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
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Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
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Practical Kincentric Meditation
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Kincentricity and Separation
We can be separated or we can be connected... How to choose.
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Predictable Irrationality 24 April
I have posted this on The Meditation Course website because I now have access to high-quality transcription tools and an AI summary option which means that you can skim through this if you don't fancy listening to it.
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Forest Bathing and Meditating in Nature
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A Two-Part Series on Meditating in Nature and Forest Bathing
Join us on the first week in June for our Nature Connection series.
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The Power of Kincentricity: Bridging the Divide and Embracing Our Common Humanity
Kincentricity is a revolutionary perspective that transcends societal divisions and fosters a sense of connection with our living planet and each other.
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Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation. And it's not what you think!
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The Base of The Pillars - A Deep Dive into the Foundational Practices
Session 34 of The Deepening Course investigates the foundational meditation practices and covering all of the facets they exhibit.
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Mindful Awareness 🎙️ Podcast and 🎧 Class Recording
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
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What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
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Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode
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Meditations For Sleep and Rest
Yoga Nidra and Pranayama for Sleep and Rest
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The Third Eye & Deep Relaxation 🎙️ Podcast Episode
The Third Eye Meditation and a Deep Relaxation Practice.
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Releasing The Inner Narrative
A recording of last night's meditation class.
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Meditations To Calm The Inner Narrative
Learn to calm your Inner Narrative.
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The Five Focus Meditation - New Podcast Episode
The first meditation-only podcast episode is a journey through the five main areas of Focus.
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Lesson 1 Listen
The first class our of 7 x 7-minute meditations - The 7 Easy Steps to Mastering Meditation.
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Join The Community - Become A Supporter
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Mind-Body Connection
A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.
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