RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

New Podcast Episode 🎙️Relaxing Your Mind & Body

Oct 27, 2024 1 min read Podcasts

How to relax your mind and body from Saturday's meditation class.

Oct 25, 2024 1 min read Insights

Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.

Oct 14, 2024 1 min read Blog

A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.

Oct 6, 2024 3 min read Blog

A roundup of events and events related activities.

Oct 1, 2024 3 min read Insights

My most popular podcast episode guides you through an entire mindful walk/walking meditation.