RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

The Science of Pranayama

Sep 7, 2024 2 min read Insights

A Public Access Article: Learn the science of how Pranayama works with stress and relaxation.

Sep 5, 2024 2 min read Meditation of the Month

Learn how you can boost your practice by following the Meditation of the Month series!

Sep 4, 2024 6 min read Podcasts

An article and links to the podcast teaching how to connect to the present moment during your daily life.

Sep 3, 2024 1 min read Blog

What is the difference between mindfulness and meditation?

Sep 1, 2024 2 min read Insights

This week's topics are: Self-Compassion The Parable of the Chinese Farmer The Science of Resilience