Building Resilience With Meditation
An insight into the ever-changing state of the mind and how we can use meditation to work with it.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
An Insight Into Loving Awareness
A brief description of Loving Awareness.
Awareness
Meditation, acceptance and awareness.
🎙️New Podcast Episode - Mastering Emotional Regulation
Learn how meditation can build your emotional regulation skills in 40 minutes.
The Fisherman's Parable
A story of our times...