October and November Events Schedule
A roundup of events and events related activities.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.
Weekly Insights September 29, 2024
This week's insight is a list of seven articles and two podcast episodes on a diverse array of meditation, mindfulness and resilience related subjects.
Meditation Music: Useful or Unhelpful?
Background Music v. Silent Meditation. Which is Best?
New Podcast Episode - Mastering Meditation: Coping With Constant Change
How meditation can help us prepare for an uncertain future. Talk and meditation.