RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

Connection and Meditation 🎙️New Podcast Episode

Nov 7, 2024 1 min read Blog

Meditation is a journey to connection. Learn more on this meditation class recording I have published as a podcast episode..

Nov 2, 2024 1 min read Classes

Oct 27, 2024 1 min read Podcasts

How to relax your mind and body from Saturday's meditation class.

Oct 25, 2024 1 min read Insights

Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.

Oct 14, 2024 1 min read Blog

A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.