Weekly Insights, August 4
This week's roundup of Insights from the live classes in print.
· RobertMitchell
Hypnagogic Meditation for sleep, rest and energy
Learn how to use this powerful practice to recover your energy and initiate restful sleep.
· RobertMitchell
Weekly Insights - July 28
A round up of this week's insights previously posted on social media.
· RobertMitchell
Weekly Insight - Worry Anxiety and Stress is a Belief System
Learn about the flip-side of happiness being an inside job.
· RobertMitchell
Weekly Insight - June 3
· RobertMitchell
Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
· RobertMitchell
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.
· RobertMitchell
A Burnout Recovery Toolkit - Audio
Audio from the last webinar on the Autumn Meditation Challenge on the subject of burnout. Members Only (available to forever-free members).
· RobertMitchell
Life Is All About Time
Try this simple exercise to learn about time and life.
· RobertMitchell
Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake. Learn to get your mind back on your side in this article.
· RobertMitchell
Meditating To Manage Stress
This week's weekly insight is an excerpt from Saturday's online meditation class on meditating for Stress. Join The Meditation Course to read this article.
· RobertMitchell
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.
· RobertMitchell
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.
· RobertMitchell
What Is Yoga Nidra?
Yoga Nidra is misunderstood. It is also an incredibly powerful practice that can really energise you and change your state of mind for the better.
· RobertMitchell
Emotional Energy
Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.
· RobertMitchell
Beditation
Beditation is the practice of meditating while lying down in bed. This article explains the benefits and how you can learn more.
· RobertMitchell
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives. I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
· RobertMitchell
Managing Stress and Anxiety 1 - Starving The Wolf of Fear
This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
· RobertMitchell
Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity. Read on to learn what Mindfulness actually is.
· RobertMitchell
Mandala Meditation
About Mandala Meditation
· RobertMitchell
The Power of Mudra
A Podcast Episode Published on Tuesday 29 August from a class I taught on the previous Sunday on the Chin and Anjali Mudra meditations.
· RobertMitchell
Trying Not To Try Part 2 - The Light Touch Clarity Meditation
How a slight change to a common mediation practice can turn it into a really powerful tool for relaxation and focus. Read on to learn more...
· RobertMitchell
What Can You Do To Help Yourself Most
What can you learn to help yourself the most in the world?
· RobertMitchell
The Meditator’s Toolbox
“Always use the right tool for the right job.” - Robert Mitchell Senior.
· RobertMitchell
Nature Meditation - Podcast Episode
Podcast Transcript Recording and link to my podcast on Spotify of our group guided meditation class held on Sunday, 23 July.
· RobertMitchell
Some Content on Kincentricity
This week's Weekly Insight is into Kincentricity.
· RobertMitchell
Kincentricity And The Light-Touch Clarity Meditation
Recording of Session 37 taught on 7 June.
· RobertMitchell
Archetypes And Peak Experiences
Class taught for the Deepening Course on 21 June.
· RobertMitchell
Mindfulness, Insight and Learning
How Mindfulness and Mindfulness Meditation help us to learn by providing us with insight.
· RobertMitchell
Practical Kincentric Meditation
· RobertMitchell