Weekly Insights - 2 November
A weekly roundup of my microlearning insight social posts for the last week
· RobertMitchell
Weekly Insights - 26 October
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 19 October, 2025
A weekly roundup of my daily microlearning insight posts
· RobertMitchell
Weekly Insights - 28 September - Focus, Resilience and Stress
A weekly roundup of my daily social media insights
· RobertMitchell
Focus is Everything
Weekly roundup for Sunday, 5 October
· RobertMitchell
Weekly Insights September 28, 2025
This week's roundup of my social media microlearning posts
· RobertMitchell
Weekly Insights - Loving Awareness
Loving Awareness is a set of techniques and concepts that combine mindfulness and loving kindness meditation.
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Live Classes
· RobertMitchell
7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
· RobertMitchell
Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
· RobertMitchell
Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
· RobertMitchell
Microlearning
Convenient, bite-sized chunks of learning
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell
Share Your Meditation Insights: Create Some Ripples of Positive Change
How you can share your meditation insights with other meditators and help them to build their practices.
· RobertMitchell
The History of Meditation and Mindfulness - Part 2 - Patanjali
Learn about the origins of meditation and mindfulness in the ancient philosophy of Yoga
· RobertMitchell
Gratitude Meditation
Learn about the ancient loving kindness practices that can transform your life.
· RobertMitchell
The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)
Learn about stress, why we experience it, and how you can get started managing it.
· RobertMitchell
The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain
Discover what neuroscience has learned about the mechanisms and benefits of mindfulness meditation.
· RobertMitchell
The History of Meditation and Mindfulness - Part 1.
Have you heard that Meditation and Mindfulness are New Age Fads? Read on to learn about the actual history of meditation...
· RobertMitchell
Weekly Insight - Overcoming Meditation Challenges
This week's insight is guidance on dealing with meditation challenges.
· RobertMitchell