RobertMitchell

Posts

• 6 min read

  About Robert

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 25, 2021 • About
• 1 min read

  Rest - Thursday evening meditation class

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 18, 2021 • Unit C5: Noting, Rest and Sleep
• 1 min read

  An introduction to Meditation, Sleep & Rest

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 11, 2021 • Unit C5: Noting, Rest and Sleep
• 1 min read

  Noting, Sleep and Rest an introduction

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 4, 2021 • Unit C5: Noting, Rest and Sleep
• 2 min read

  Meditation, The Gaze, Stress and Anxiety

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 3, 2021 • Podcasts

• Appreciation - Live Stream Video (45m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 31, 2021 • Unit B7: Loving Kindness

• Mindfulness, Appreciation and Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 31, 2021 • Unit B7: Loving Kindness

• Starving The Wolf Of Fear

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 31, 2021 • Unit B6: Managing Fear and Anxiety

• The Body Scan - guidance video (11m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 31, 2021 • Unit B4: The Body Scan

• The Candle and The Breath - guidance and meditation video (19m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  • Facebook
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  Jan 31, 2021 • Unit B3: The Candle and The Breath

• The Candle and The Breath - livestream video (43m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  • Facebook
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  Jan 31, 2021 • Unit B3: The Candle and The Breath

• The Labelling the Quality of Thought Meditation - guidance video (15m)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  • Facebook
  • Website

  Jan 31, 2021 • Unit B2: The Labelling the Quality of Thought Meditation