RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
New Podcast Episode🎙️The Perception Zone Meditations
Meditation as mental training and the foundation practice for that mental training that ties in formal sitting meditation and mindfulness in our day.
New Podcast Episode 🎙️Gaining and Maintaining Focus
A recording of the class I taught on Saturday, 12 October on The Meditation Course. We explored the relationship between the mind and emotion.
October and November Events Schedule
A roundup of events and events related activities.
Mindful Walking 🎙️ Podcast Episode - Guided Mindful Walk
My most popular podcast episode guides you through an entire mindful walk/walking meditation.