Emotional Energy
Class 2 of The Energy Tree Series explains how we can regulate and release our emotional energy through emotional processing to find emotional stability.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Beditation
This first article in The Energy Tree series includes two introductory offers.
Beditation is the practice of meditating while lying down in bed.
This article explains the benefits and how you can learn more.
The Energy Tree
The "Energy Tree" is a conceptual training aid I have created to show how the mindfulness and meditation practices I teach support us in our frantic modern lives.
I will work through the elements of the energy tree in the next few weeks on The Meditation Course and at the drop-in meditation classes.
Managing Stress and Anxiety 1 - Starving The Wolf of Fear
This podcast episode is the first part of a series which includes a retrospective of my podcast episodes that offer different strategies on managing stress and anxiety.
Mindfulness isn't what you think it is
The term 'Mindfulness' has been productised in the public mind as a meaningless consumer commodity.
Read on to learn what Mindfulness actually is.