RobertMitchell

RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

Atomic Habits Summary

Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear. From the second session of the Autumn Meditation Challenge.