Open Awareness and Meditating in Nature: New Podcast Episode
Learn the practices we can use to meditate in nature and connect.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Labelling The Quality of Thought
I've started to make some of my paid training free. This is the first meditation.
Exactly What is The UK's Mental Wellbeing?
How happy are we really? And how do we compare with the rest of the developed world?
The Hunter-Gatherer Paradox
A New Podcast Episode Explores the Disconnection That Comes With Modern Life and Explains How Meditation Can Be the Solution.
The Mental Clarity Test
A simple test to discover your level of mental clarity, focus and calmness.