Transform Your Inner Critic into an Inner Coach
Many of us have an inner critic. We can hear it when people call themselves "an idiot" because they've made a small mistake.
Learn to get your mind back on your side in this article.
RobertMitchell
#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse
Atomic Habits Summary
Mastering the Art of Habit Formation: Insights from 'Atomic Habits' by James Clear.
From the second session of the Autumn Meditation Challenge.
Emotional Regulation and Emotional Release
There is a difference between dealing with our present moment emotions and our suppressed emotional baggage. In this article I explain this difference.