RobertMitchell

Posts

• 

  Thursday Evening Meditation Class - 3 April, 2025

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Apr 1, 2025 • Classes
• 3 min read

  Gratitude Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Mar 28, 2025 • Blog • Insights
• 3 min read

  The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Mar 21, 2025 • Insights • Blog
• 2 min read

  The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Mar 13, 2025 • The Science of Meditation • Blog
• 3 min read

  The History of Meditation and Mindfulness - Part 1.

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Mar 9, 2025 • Blog • Insights
• 5 min read

  Weekly Insight - Overcoming Meditation Challenges

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Feb 14, 2025 • Blog • Insights
• 3 min read

  Some Next Steps for Your Personal Development

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Jan 26, 2025 • Blog
• 1 min read

  New Podcast Episode 🎙️ Reconnecting in a Fragmenting World

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Jan 17, 2025 • Blog • Podcasts
• 1 min read

  New Podcast Episode 🎙️ Upgrade Your Mindset

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Jan 12, 2025 • Blog • Podcasts
• 2 min read

  Empower Yourself in 2025: Join Us on a Journey to Greater Resilience

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Jan 5, 2025 • Blog
• 1 min read

  New Podcast Episode 🎙️ Mastering the Mind to Find Calmness and Inner Peace

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Dec 28, 2024 • Blog • Podcasts
• 1 min read

  🎁 A Special Christmas Gift Just for You

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

  • X
  • Facebook
  • Website

  Dec 24, 2024 • Blog