Happiness - Tuesday 10 March, 2026
Join us on the Tuesday Lunchtime meditation class at 1 pm
· RobertMitchell
Sunday Evening Meditation - 8 March, 2026
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
· RobertMitchell
The Mind Palace - Saturday, March 7, 2026
Zoom Link for the Saturday Morning Meditation at 10 am
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Mindful Communication - 5 March, 2026
Zoom Link for the Thursday Evening Meditation at 7 pm
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Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops
This week's weekly insight post is for subscribers only - you can subscribe for free to read this post.
· RobertMitchell
Weekly Insight - Sun 8 Feb
Click within to read
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Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
· RobertMitchell
Weekly Insight: Coherent Action - The Frictionless Way in Practice
Learn how to leverage those practices which you find easiest
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Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January
Some recent social posts and images from my in-person meditation training over the last decade (actually 13 years now...)
· RobertMitchell
Weekly Insights Is Back Next Week: Your January Reset Plan Inside
No Weekly Insights this Sunday, but something for everyone in this week’s line-up.
· RobertMitchell
Weekly Insights on Resilience and The January Update - Sunday 11 January
This week's collection of meditation microlearning posts and an update on the training for January
· RobertMitchell
New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
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Weekly Insights - Sunday 4 January 2026
This week's collection of meditation microlearning posts.
· RobertMitchell
Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell
I am now posting on Substack
Check me out on Substack for a different and more open conversation you can join in with.
· RobertMitchell
Merry Christmas!
I wish you all a warm, comfortable and insightful Christmas.
· RobertMitchell
Weekly Insights - 20 December 2025
This week's collection of meditation microlearning posts.
· RobertMitchell
Preparing for Challenges - 20 December 2025
Zoom Link for the Saturday Morning Meditation at 10 am
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Weekly Insights - 14 December 2025 - The Frictionless Way Post 2
This week's collection of meditation microlearning posts.
· RobertMitchell
Resilience Is a Skill and Skills Can Be Learned - Sat 13 December
Zoom Link for the Saturday Morning Meditation at 10 am
· RobertMitchell