RobertMitchell

#meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

No meditation class today

Nov 19, 2024 Classes

Nov 18, 2024 2 min read Blog

A short intro to the 7 Steps to Connection and how I will run the training up to Christmas.

Nov 7, 2024 1 min read Blog

Meditation is a journey to connection. Learn more on this meditation class recording I have published as a podcast episode..

Nov 2, 2024 1 min read Classes

Oct 27, 2024 1 min read Podcasts

How to relax your mind and body from Saturday's meditation class.