Tonight’s class cancelled - Thursday 11 September
· RobertMitchell
The Principles of Personal Kaizen - Week 35
A journey through the principles of personal Kaizen
· RobertMitchell
Schedule Changes from Tuesday 9 to Sunday 14 September
Some classes are cancelled this coming week
· RobertMitchell
Weekly Insight - How Mindfulness Builds Resilience
Read the details of how Mindfulness builds Resilience
· RobertMitchell
Calmness, focus, harmony, balance, and clarity - Sat 30 August
· RobertMitchell
Why Kaizen - Thursday 28 August, 2025
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Links
Click the buttons below to visit the recent posts or use the menu above to navigate our content!
· RobertMitchell
Personal Kaizen: A Framework for Continuous Improvement - Week 34
Learn about The Japanese art of Continuous Improvement
· RobertMitchell
Focus in Action: A framework for using meditation focus in daily life
Join us on Zoom at 10 am.
· RobertMitchell
Easy Guide to Listening to "The Meditation Course" Podcast
Discover our simple, step-by-step guide to help anyone—regardless of tech experience—access and follow “The Meditation Course” podcast on iPhone or Android. Learn how to install apps, search for episodes, get notifications for new content, and enjoy mindful listening with ease!
· RobertMitchell
How Do Focus Calmness and Relaxation Interact? - Sun 17 August, 2025
Join us at 7 pm tonight to learn about how we can enhance our states of mind
· RobertMitchell
Weekly Insight - Week 33, 2025
This week: About The Meditation Hub, A Sleep Course for 2025 and Focus, Calmness and Relaxation
· RobertMitchell
Focus, Calmness and Relaxation - Saturday, 16 August 2025
Join us every Saturday at 10 am on Zoom
· RobertMitchell
New Podcast 🎙️ Beditation - The Modern Skill of Meditating in Bed
From a live group-guided meditation class on Tuesday, 12 August, 2025
· RobertMitchell
Live Classes
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7 Steps to Mastering Meditation
7 guided meditation recordings of 7 minutes each you can listen to anywhere at your own pace, and in your own time.
· RobertMitchell
Update & Weekly Insights - 10 August, 2025
The Weekly Insights and updates to the website
· RobertMitchell
Saturday Morning Meditation Class
Join us every Saturday at 10 am on Zoom
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Tuesday Lunchtime Meditation Class
Join us on the Tuesday Lunchtime meditation class at 1 pm
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Thursday Evening Meditation Class
Zoom Link for the Thursday Evening Meditation at 7 pm
· RobertMitchell
Sunday Evening Meditation Class
Join us at 7 pm for the Sunday evening meditation class.
· RobertMitchell
Test Post
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Meditation - The Toolbox of The Mind - 9 August, 2025
Join us every Saturday at 10 am on Zoom
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Refocusing, When to Meditate and The Perception Zone
Weekly Insight for Week 31, 2025
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Nature Meditation
Lear how meditating in nature can help you break your barriers to meditating.
· RobertMitchell
Microlearning
Convenient, bite-sized chunks of learning
· RobertMitchell
Master The Frictionless Way: Learn to Check In for Instant Calm
✨🔐 Learn to Break the Stress Cycle: the Frictionless Way
· RobertMitchell
New Podcast Episode🎙️Loving Awareness
Learn how the meditations and skills combined are greater than the sum of the parts.
· RobertMitchell
About The Online Classes
Learn about The Meditation Course and what happens at a class.
· RobertMitchell
The easiest introduction to Pranayama - and possibly to meditation too
The quickest and simplest way to get started with Pranayama
· RobertMitchell