Two Meditation Frameworks That Actually Work in the Real World
About my two main meditation frameworks
· RobertMitchell
The Law of Reverse Effect
How the mind ironically often gives us the opposite of what we want - from a class taught in May, 2026
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Mantra for an Unruly Mind
An article from a talk I gave in a meditation class on Tuesday, 5 May 2026
· RobertMitchell
Relaxation, Focus and Calmness
This is from the transcript of the last class in a mini-series I taught on Relaxation, Focus, and Calmness in The Meditation Course.
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Physiological regulation
Meditation is about the body as well as the mind and with practice we learn to regulate our physiological state.
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How to Redefine Yourself: Life Beyond Roles, Goals, and Expectations
Part of the Seeing Yourself Thought a New Lens series
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Learning to Unlearn
How to retrain your mind and responses to work with you, not against you.
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What Is Mindfulness-Based Resilience?
Inside the training that can help to transform your resilience
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Insights Into Resilience - Weekly Insight 22 March 2026
Meditation is the inexhaustible resource that builds a foundation for resilience.
· RobertMitchell
How to Build a Meditation Practice the Frictionless Way - Weekly Insight March 13, 2026
Learn about the evidence-based and experience-backed framework that can help you to finally build a sustainable meditation practice.
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Weekly Insights for Sunday 8 March, 2026 - The Mind Palace
An exploration of the three-dimensional nature of meditation.
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Weekly Insight - 1 March 2026: Finding the Path From Confusion to Clarity
The Weekly Insight Post is back with a short article on how to step out of the confusion of the modern mind.
· RobertMitchell
Weekly Insight - Finding Clarity of Mind Part 1 - Managing Mind Loops
This week's weekly insight post is for subscribers only - you can subscribe for free to read this post.
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Weekly Insight - Sun 8 Feb
Click within to read
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Weekly Insight - Finding the Dial to the Volume Control of Your Mind
This week's insights article is based on the talk I gave at yesterday's meditation class.
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Weekly Insight: Coherent Action - The Frictionless Way in Practice
Learn how to leverage those practices which you find easiest
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Weekly Insights and a Retrospective of the Last Decade - Sunday 25 January
Some recent social posts and images from my in-person meditation training over the last decade (actually 13 years now...)
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Weekly Insights Is Back Next Week: Your January Reset Plan Inside
No Weekly Insights this Sunday, but something for everyone in this week’s line-up.
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Weekly Insights on Resilience and The January Update - Sunday 11 January
This week's collection of meditation microlearning posts and an update on the training for January
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New Podcast Episode 🎙️ The Path to Optimistic Resilience
Links in this article to the Podcast
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Weekly Insights - Sunday 4 January 2026
This week's collection of meditation microlearning posts.
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Weekly Insights - 28 December - Loving Awareness
This week's collection of meditation microlearning posts.
· RobertMitchell