RobertMitchell

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  The Path of Meditation - Tuesday 22 April

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 22, 2025 • Classes
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  Letting Go - Sunday, 20 April, 2025

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 20, 2025 • Classes
• 3 min read

  Exploring The Meditation Course Website

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 6, 2025 • Blog
• 2 min read

  About The Online Classes

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 5, 2025 • Classes
• 2 min read

  The History of Meditation and Mindfulness - Part 2 - Patanjali

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Apr 4, 2025 • Insights • Blog
• 3 min read

  Gratitude Meditation

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 28, 2025 • Blog • Insights
• 3 min read

  The Biology of Stress: Why Modern Life Keeps Us on High Alert (and What We Can Do About It)

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 21, 2025 • Insights • Blog
• 2 min read

  The Neuroscience of Mindfulness Meditation: Understanding Its Effects on the Brain

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 13, 2025 • The Science of Meditation • Blog
• 3 min read

  The History of Meditation and Mindfulness - Part 1.

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Mar 9, 2025 • Blog • Insights
• 5 min read

  Weekly Insight - Overcoming Meditation Challenges

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Feb 14, 2025 • Blog • Insights
• 3 min read

  Some Next Steps for Your Personal Development

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 26, 2025 • Blog
• 1 min read

  New Podcast Episode 🎙️ Reconnecting in a Fragmenting World

  RobertMitchell

  RobertMitchell

  #meditation, #resilience and #mindfulness teacher (I’ve taught about 3,000 classes). Founder of @bromleymindfulness and @themeditationcourse

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  Jan 17, 2025 • Blog • Podcasts