Welcome to The Meditation Course website. Read on to learn about The Meditation Course and discover what you can learn about meditation.

Subscription Options

Free Forever Subscription: Get access to some basic features at no cost - ever... This includes some articles and all podcasts.

Free Forever

Meditation Course Standard Membership: Try all features free for the first month. Zero-commitment, easy unsubscribe at any time (read on to learn more 👇).

Free First Month

What you get as a Standard Member

  • Four Live Online Meditation Classes Each Week: Join us for four live group guided meditation classes each week throughout most of the year on Zoom.
  • Stay Informed and Inspired with Weekly Meditation Insights: In addition you will get my weekly-ish insights newsletter and you can stay up-to-date on the latest developments in the world of meditation. To read some insights click insights in the site sidebar menu.
  • Never Miss an Update for New Articles and Podcast Episodes: Get notified in your inbox when new articles and podcast episodes are released, giving you access to the latest insights and tools to enhance your meditation practice.
  • Achieve Your Goals with Specialised Content: As a member of our community, you will have access to exclusive membership content with hundreds of articles and classes. Scroll through the content on the site to learn more.
  • Real-Time support from Robert! Stay in Contact Real-Time With WhatsApp - We Are Only a Message Away: You get access to our exclusive WhatsApp Group and you can contact us directly for up-to-the-minute updates, guidance and notifications about classes and courses.
  • Strengthen Your Practice in a Supportive Community: Join our active, engaged and growing community to build your practice with the support of like-minded individuals also committed to greater success and happiness through meditation

Easy Unsubscribe

Worried about an unused subscription? Don't be. You can access the billing portal by clicking on the members in the menu opened at the top left of every web page on the site. Scroll down for the billing portal from where you can cancel your subscription at any point.

Highly Recommended! - Dr. Ali Bokhari, Director of Medical Education for Dartford and Gravesham NHS Trust.

Simple Steps to Start Your Meditation Journey

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Year-Round Classes: Consistent Support for Your Practice

The heart of The Meditation Course is a course of Live online group guided meditation classes on Zoom that run throughout the year. The classes are often recorded to listen to later on this site or as podcast episodes. The training runs throughout the year with a few short breaks for holidays.

Class schedule

Currently, classes run at these times each week:

  • Tuesdays at 1 pm (45 mins to one hour)
  • Thursdays at 7 pm (45 minutes)
  • Saturdays at 10 am (one hour)
  • Sundays at 7 pm (45 minutes)

These times are for London, England.

Once you subscribe, you will get a Zoom link emailed to you before each class starts. See below for details.

Click the Green Button Below to Subscribe

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My life has burst right open – there is so much I can do and see that I couldn’t before - Student for Life - Endlessly thankful - Marie on Google

Getting the live class notifications

There is a site post for every live class which is then emailed to all subscribers. Sometimes this goes out just before the class though I try to send it earlier.

To check if you are subscribed to the newsletter, tap the floating button on the top right and you can update your preferences.

If you prefer that the newsletter is turned off, you can always visit this site just before the class begins. You will see the class for the post and click the link in there.

Check your spam or junk mail folder if you don’t see an email from the meditation course before the class.

You can also be notified of the post in our WhatsApp Group. Click this link to join The Meditation Course WhatsApp Group. I post links to the website posts for each class and an update if a recording is uploaded.

If your email arrives before the class, click the link in the email at the time indicated in the class. Zoom will open up and add you to the class.

If you get any further problems, click this link and contact me (before the class begins) on WhatsApp.

Our Mission: Empowering You to Live a Better Life

The Meditation Course is the latest online evolution of the training I have delivered in thousands of training sessions since 2013.

The training is designed to help you build and grow your meditation practice and uncover the secret to living a life of focus, calmness and relaxation.

My goal is to teach as many people as possible the skills and tools that I used to change my life for the better.

I commit to making my training as inclusive, accessible and useful as possible.

If you want to learn more about me, visit the link at the bottom of this page.

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Read my reviews by visiting the link at the bottom of this page to learn more about me and hear what my students say.

Is This Course Right for You? Tailored Training for All Levels

The Meditation Course is meditation as mental training. It is aimed at those learning or returning to meditation.

The heart of the training is regular weekly live-streamed meditation classes and supporting content. The classes run throughout the year with a few breaks that I notify you of. Every so often, if there is some sort of emergency and I can't make a class, you will be notified by email from this site and in the WhatsApp group.

Once you have subscribed, the links will be emailed to you before the classes.

Robert gave me the tools and techniques to manage stressful and difficult situations in my professional and personal life, which I have benefitted from as have those around me. - Alison Shomade, Ofgem (UK Govt. Energy Regulator) People Project Manager

Quality Assured: No Dogma, Just Effective Techniques

  • No religious dogma. No pseudo-science.
  • No evangelising.
  • No mumbo-jumbo to swallow:You do not need to believe or not believe anything to benefit from the training.
  • Accessible and Inclusive. Everyone is welcome!
  • Ancient Practices Taught In A Modern Way.

Why Choose Us: A Community-Based Approach to Meditation

  • We don't listen to apps. We meditate in a group, online and in person.
  • We are part of a community that meets to meditate regularly together and also connects and socialises.
  • We are constantly learning new practices and improving our old practices.
  • We have either structured learning or self-directed learning to suit our learning style.
I have known Robert for several years and have taken a number of the courses run by Robert. I can highly recommend both the courses and weekly meditations; it has enabled me to become calmer and more focused in all aspects of my life. - Denise on Google.

Join with Confidence: Risk-Free and Highly Respected

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I offer a money-back guarantee if the training is not for you!
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My training is backed up by Sparkling Five Star Reviews!
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You can join on a Monthly Paid subscription for the same cost as a weekly Starbucks Latte!
This has been a fantastic find. I have learned that techniques which I might have previously dismissed as “airy fairy” really do work and are incredibly powerful. - Martin on Facebook

Your Subscription Benefits: Consistency and Community

To successfully build your practice, you need consistency and to meditate in a group. Every successful meditator does this at some point.

You can attend our weekly live-streamed meditation classes. The classes are based on either the topics of the month or a short course.

I am yet to meet a resilience teacher with Robert’s level of insight, and could not recommend him more highly! - Michael Matania of Mind - the mental health charity.

Click below to subscribe.

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