Announcing The Launch of Meditation Course Premium Podcast
Launch of a private podcast on Podbean where I shall upload all Podbean recorded classes.
Podcasts
Episodes from The Meditation Course Podcast
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.
New Podcast - Happiness and Calmness
"If your mind can't be calm, you can't be happy."
In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.