Meditations Using the Inner Dialogue
In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.
Podcasts
Episodes from The Meditation Course Podcast
Announcing The Launch of Meditation Course Premium Podcast
Launch of a private podcast on Podbean where I shall upload all Podbean recorded classes.
Compassion, Sound and The Breath Combined as Mindfulness Meditation - New Podcast
This episode is a meditation which is a combination of the most frictionless ways to experience the passage of the present moment combined in a single meditation.
An Appreciation Meditation - Podcast
Appreciation meditation from a Sunday Evening meditation class on this site.