"If your mind can't be calm, you can't be happy."
In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.
The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.
In this class I explain the relationship between meditation, sleep, and energy.
I teach meditations that can help our recovery and rebalance our energy levels.
