Podcasts

This is the mental training you need to learn, and practice, to release your mind from the incessant narrative that is invading it from every device and even through our peers.

This class is a collection of short and easy to learn tweaks and practices that will help us regulate our stress.

There is a difference between what we perceive and what we believe. It is easily demonstrable with some simple exercises that we will do today. The modern Mind is enslaved by the thoughts that result from how you feel. Learn how to break the cycle...

In this class, taught in The Meditation Course on Wednesday 23 Jan, I teach a number of these in an order that will best help us to break into a busy mind.