New Podcast Episode - Meditating on Emptiness
In this class, I explain and guide the practices that I use and which help me experience emptiness.
I also explain the benefits and potential pitfalls of meditating on emptiness.
Podcasts
Episodes from The Meditation Course Podcast
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.