New Podcast - Mindfulness, Interoception and Resilience
A podcast from the loving awareness meditation course podcast on mindfulness, interoception and resilience.
Podcasts
Episodes from The Meditation Course Podcast
Coping With Change - Podcast Episode
A class from the Resilience series that I taught on Saturday 25 June 2022.
New Podcast- What is Resilience?
From the first class, on 19 June, in the new resilience series.
What is Witness Consciousness? - Podcast Episode
Podcast Episode on The Loving Awareness Meditation Course Podcast.
Witness Consciousness is where we move away from the incessant narratives of the mind and into a place of calm, still awareness. The meditations and talk are an exploration of this.
Understanding Stress
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series (free to the public). This class was taught today in Bromley at the Tuesday Lunchtime Meditation Class.