Weekly Insights from The Meditation Course - My Top Ten Podcast Episodes
Check out the results of my recent data analysis of my most popular podcast episodes.
Podcasts
Episodes from The Meditation Course Podcast
Listen to This Podcast Episode if You Believe You Can't Meditate!
A class that explains the mechanism that creates all the benefits of mindfulness meditation.
And it's not what you think!
Mindful Awareness
Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.
What is Mindfulness-Based Resilience?
This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.
Yoga Nidra - Class 1
Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode