Podcasts

Episodes from The Meditation Course Podcast

Yoga Nidra - Class 1

Mar 27, 2023 2 min read Podcasts

Yoga Nidra Sunday Evening Meditation Class 1. Podcast Episode

Mar 12, 2023 2 min read Podcasts

Yoga Nidra and Pranayama for Sleep and Rest

Mar 8, 2023 2 min read Insights

The Third Eye Meditation and a Deep Relaxation Practice.

Mar 2, 2023 2 min read Podcasts

The first meditation-only podcast episode is a journey through the five main areas of Focus.

Feb 24, 2023 3 min read Insights

A Podcast, Show Notes and an Article on a set of practices I teach to enable connection to our physiology in the present moment.