New Episode - Meditating on Focus
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
Podcasts
Episodes from The Meditation Course Podcast
Meditation, The Gaze, Stress and Anxiety
In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.
Meditating on our external experience-Podcast
This class is an exploration of meditation and external awareness.