Podcasts

Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.

One of my most popular meditations.

The focus for The Meditation Course Podcast is simply meditations. Currently there are 13 podcast episodes with a new episode being added every three or four days. Here are the episodes so far

New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.

In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.