There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.
These practices are the ones I teach as part of #LovingAwareness.
Being able to release unhelpful trains of thought is the most liberating thing a human being can do.
From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
The focus for The Meditation Course Podcast is simply meditations.
Currently there are 13 podcast episodes with a new episode being added every three or four days.
Here are the episodes so far
