Podcasts

This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.

This meditation is a favourite among my students and has evolved over the time that I've been teaching it.

In this class, I explain and show how meditation can rebalance our energy levels.

There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I teach as part of #LovingAwareness.

Being able to release unhelpful trains of thought is the most liberating thing a human being can do. From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.