Being able to release unhelpful trains of thought is the most liberating thing a human being can do.
From a class that I taught in one of my online meditation courses on Saturday, April 3, 2021.
Accelerated Resilience is the set of Meditation, Awareness and Kindness practices that bring the greatest benefit, in the shortest time, with the minimum of effort.
The focus for The Meditation Course Podcast is simply meditations.
Currently there are 13 podcast episodes with a new episode being added every three or four days.
Here are the episodes so far
New podcast episode - Meditating on Focus (38m) - talk and meditation. Meditation from 5m 45s.Discover how meditation is a way of learning to focus more usefully.
