Podcasts

The two most powerful elements of meditation are the breath and focus. In this class, we explore the breath and focus. I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.

We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.

This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.

This meditation is a favourite among my students and has evolved over the time that I've been teaching it.

In this class, I explain and show how meditation can rebalance our energy levels.