Rebalancing your Energy with Meditation and Sleep
In this class I explain the relationship between meditation, sleep, and energy.
I teach meditations that can help our recovery and rebalance our energy levels.
Podcasts
Episodes from The Meditation Course Podcast
Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown.
First an explanation of the power of meditating in nature and a full relaxation body scan.
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
Connection to Nature in the Present Moment
We are not in or out of nature, we are part of nature.
In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe.
This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
Connection to Nature and The Cycle of Life - New Podcast Episode
A class from the Loving Awareness Meditation Course.
Meditation, the present moment, connection, nature and the cycle of life.