New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
We are not in or out of nature, we are part of nature.
In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe.
This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
The two most powerful elements of meditation are the breath and focus.
In this class, we explore the breath and focus.
I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.
We all need to reconnect!
We simply can't if we feel separate...
In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
