Podcasts

We all need to reconnect! We simply can't if we feel separate... In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.

This podcast episode is from a Free Public Live Stream that I broadcast in April, 2021. Working with the mind-body connection to combine the basic practices into a high-power meditation.

This meditation is a favourite among my students and has evolved over the time that I've been teaching it.

In this class, I explain and show how meditation can rebalance our energy levels.

There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness. These practices are the ones I teach as part of #LovingAwareness.