Podcasts

"If your mind can't be calm, you can't be happy." In this class I teach some light Focus Meditation and explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.

About the components of a healthy mind and the techniques we can practice to build it...

The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.