Podcasts

About the components of a healthy mind and the techniques we can practice to build it...

The class is an introduction to the tools, techniques, and practices we can use to help us reconnect effectively from the separation we have all experienced.

In this class I explain the relationship between meditation, sleep, and energy. I teach meditations that can help our recovery and rebalance our energy levels.

We’re back! A class I taught in-person after lockdown. First an explanation of the power of meditating in nature and a full relaxation body scan.