Meditating in Nature - New Podcast Episode
We’re back! A class I taught in-person after lockdown.
First an explanation of the power of meditating in nature and a full relaxation body scan.
Podcasts
Episodes from The Meditation Course Podcast
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
New Podcast Episode - Connection to Nature, Suffering, and The Basic Meditations
In this class, I teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
Connection to Nature in the Present Moment
We are not in or out of nature, we are part of nature.
In this session I focus on how deeply connected we are in the present moment through a sensory experience and through the air that we breathe.
This is our heritage. It's our legacy and we can retrieve it so long as we spend the time to do so.
Connection to Nature and The Cycle of Life - New Podcast Episode
A class from the Loving Awareness Meditation Course.
Meditation, the present moment, connection, nature and the cycle of life.
The Inner Eye, The Witness, Awareness and The Breath - New Podcast Episode
The two most powerful elements of meditation are the breath and focus.
In this class, we explore the breath and focus.
I also combine them into a powerful meditation and daily practice which you can introduce into your life to help you recover from the mind and body's response to the modern world.