Insights

Welcome to the home of my weekly insights blog and newsletter. The articles will follow and support my online and in-person training themes and series.

Mindful Awareness

Apr 7, 2023 4 min read Unit H4: An Introduction To Mindfulness-Based Resilience

Class 1 of The Introduction to Mindfulness-Based Resilience Series - Mindful Awareness and Attention Regulation.

What is Mindfulness-Based Resilience?

Apr 5, 2023 3 min read Insights

This week’s weekly Insight is an article and podcast explaining Mindfulness-Based Resilience.

The Third Eye & Deep Relaxation - New Podcast Episode

Mar 8, 2023 2 min read Insights

The Third Eye Meditation and a Deep Relaxation Practice.

Releasing The Inner Narrative

Mar 6, 2023 2 min read Narratives

Meditations To Calm The Inner Narrative

Mar 5, 2023 2 min read Narratives

Learn to calm your Inner Narrative.