About Compassion
What is Compassion, how do we benefit from it and how do we develop it?
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
How To Build Resilience
Weekly Insight About Resilience and the Mind...
How to Silence Your Unhelpful Inner Narrative
"Unfortunately, it's a bit of a binary thing.Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you've adopted in your mind."
