The Parable of The Oak Tree and The Reed
This week’s weekly insight is an ancient Chinese parable about the day of the great storm.
Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Equanimity and the mythical daily meditation practice
This is a combined weekly insight for last week and this. Both insights are podcast episodes. This is a short article explaining them with links to the podcast posts.
Can't Meditate, Won't Meditate - New Podcast Episode
In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.
Weekly Insight - Managing Emotional Energy
How to use meditation as a way of managing our boundaries to maintain our emotional energy.