Insights
Welcome to the home of my weekly insights blog and newsletter.
The articles will follow and support my online and in-person training themes and series.
Managing Stress
The second and last public post in the building resilience series that I began on the first week of January 2023.
How would your life be different if you were more resilient?
The key to resilience, the main pillars of a resilient mind and an introduction to the steps we need to take to build our resilience.