Classes
These are the live guided meditation classes taught on The Meditation Course.
Living on the edge of your comfort zone 2
Details for today’s live stream on Podbean.
How To Live On The Edge Of Your Comfort Zone
Today's meditation class topic is basically about living with stress and anxiety.
I will explain how to do this, which practices we can use, how and when.
Meditation, Growth, and Wellbeing
At a time of adversity such as the moment, it's important to recognise the challenges that we encounter are also our source of growth.
This will be the topic for this month.
Meditation in the Park - Live Streamed on Podbean
Join us in person at Beckenham Place Park or online on Podbean at 6:30 pm on
Sunday 30 May - 6.30 pm London time.
In-person or on Live Streamed on Podbean.