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Classes

These are the live guided meditation classes taught on The Meditation Course.

Stress, Focus and States of Mind

Stress, Focus and States of Mind

Jun 22, 2021 1 min read Unit D7: Meditation Growth and Wellbeing

, Meditation, and trauma

Jun 17, 2021 Classes

Recovering from The Autopilot

Recovering from The Autopilot

Jun 16, 2021 1 min read Classes

Mindfulness, meditation, and trauma

Mindfulness, meditation, and trauma

Jun 15, 2021 1 min read Classes

Presence and Resilience

Presence and Resilience

Jun 13, 2021 1 min read Classes