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Classes

These are the live guided meditation classes taught on The Meditation Course.

Focus, Calmness, Relaxation and Mindfulness

Focus, Calmness, Relaxation and Mindfulness

Jul 21, 2021 1 min read Unit D8: Focus and Calmness

Focus

Focus

Jul 20, 2021 1 min read Classes

Finding Calmness and Stillness

Finding Calmness and Stillness

Jul 15, 2021 1 min read Classes

Processing Anxiety and Fear with The Breath

Processing Anxiety and Fear with The Breath

Jul 14, 2021 1 min read Classes

Why isn’t my mind Calm?

Why isn’t my mind Calm?

Jul 11, 2021 1 min read Classes