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Classes

Classes

These are the live guided meditation classes taught on The Meditation Course.
Meditation as Mental Training Summary

Meditation as Mental Training Summary

1 min read Classes
Online on Podbean Only at 10 am on Saturday, November 6th. In this class, I shall summarise, and we shall explore, all of the prior training on mindfulness and gratitude meditation in this series.
Focused Attention as Mental Training

Focused Attention as Mental Training

1 min read Classes
The most useful skill that you can develop is 'how to focus your attention.' Join us in-person or on Podbean to build your key superpower of Focused Attention.