Focused Attention as Mental Training
The most useful skill that you can develop is 'how to focus your attention.'
Join us in-person or on Podbean to build your key superpower of Focused Attention.
Classes
These are the live guided meditation classes taught on The Meditation Course.
Mindfulness, Meditation, Bliss and Joy
The opposite of Fear isn't love. It's Joy. The joy of life.
Resilience - Live Stream 16 October, 2021
In this class I shall share what I have learned from teaching resilience to over 2,000 classes of students since 2014.