How Does Meditation Reduce Stress?
In this class, I shall explain how a meditation practise that is not stress-management techniques will still reduce stress and anxiety.
Classes
These are the live guided meditation classes taught on The Meditation Course.
Biohacking - Saturday Morning Mindfulness - 12 Feb 2022
Online on Podbean and In-Person at Contingent Works in Bromley - 12 Feb 2022
