Saturday Morning Meditation Class - May 7, 2022
Saturday morning meditation class is part of the understanding the mind series.
On Podbean for the public and on Zoom and Podbean for paid subscribers of The Meditation Course.
Classes
These are the live guided meditation classes taught on The Meditation Course.
Saturday Morning Meditation Class - April 30, 2022
Witness Consciousness is a state of mind where we become a still and calm awareness of our experience rather than being drawn into it.
In this class, I explain this and teach some practices that enhance our experience of the present moment.