Equanimity - New Podcast Episode
Learn how mindfulness meditation can bring balance, harmony and equanimity.
Class Recording
Posts with recordings of classes that can be accessed by members of The Meditation Course.
Wherever I have produced a podcast from one of these, links to the podcast are in the relevant post.
The Frictionless Way
In this class, I explained my experience with meditation students: the beginners, those returning to Meditation and the committed students who have found a set of practices they can maintain.
